Sleep Journal Notebook

The Sleep and Dream Journal fits under your pillow or on your bedside table - ready to note when you drift off or wake. There's a diagram showing typical sleep stages, types of sleep, and nightly cycles, and features suggestions for calming rituals, and gentle steps that help you transition into your most restful state.

48 blank pages, quotes | pocket size 3.5" x 5" | high-quality 120 gsm